Since spring is considered the first season of the year, it’s also considered to be a great time to make some positive changes in your life. They can be simple, like organizing your closet. Or, they can be significant, like changing your bad brushing habits. Many of us are aware that our oral hygiene could be better, it just takes some work to get there. We promise that getting into a routine that creates and maintains a healthy smile is well worth the effort though. Follow this spring teeth cleaning checklist and you’ll be sure to have a smile you’re proud to show off in no time.
The first thing you need to do to get your oral hygiene in tip-top shape is to make sure you’re not neglecting your teeth. Neglecting your oral health can have minor repercussions at first, but over time may lead to serious complications. If plaque build-up goes untreated for too long you’ll be at a greater risk of tooth decay, infection, and tooth loss. Having a regular dental care routine is a great start to preventing neglect and is super simple to incorporate into your daily life.
Kick Your Bad Brushing Habits
It’s pretty normal to have some bad brushing habits but to have the best oral health possible, you need to work on kicking those bad habits ASAP. Examples of bad brushing habits include keeping your toothbrush for too long, brushing your teeth quickly and aggressively, and using the wrong toothbrush and toothpaste. The sooner you kick these bad habits, the sooner you’ll reach your oral health goals. Remember to always use fluoride toothpaste and replace your toothbrush with each new season.
Practice Good Oral Hygiene
From taking care of your teeth to giving your gums the attention they need, good oral hygiene is a must. Good hygiene habits have a positive impact on the entire body, including your mouth. These good oral hygiene habits include brushing your teeth twice daily, flossing once a day, using fluoride toothpaste, adding a fluoride mouthwash to your routine, and limiting your intake of sugary drinks and foods.
While you are not qualified to diagnose yourself, there’s no harm in assessing your teeth for problems that you can bring up with your dentist when you see them next. Being vigilant about dental complications can prevent them from worsening and ensures you’ll maintain the best oral health possible.
Schedule A Teeth Cleaning
Finally, the last thing on your teeth cleaning checklist for the spring is to schedule yourself a professional teeth cleaning service with your local dentist. Connect with our team to schedule an appointment and get your oral hygiene back on track! During your dental cleaning appointment, your Reno dentist will assess your oral health with a thorough examination and follow up with professional teeth cleaning and polish.