Dental health is important year round, but the freedom that comes with summertime makes it easy to neglect your oral hygiene. We’ve got some ideas for keeping your mouth in tip-top shape this season!

Keep Up Your Dental Hygiene Routine 

Just because it’s summer, you shouldn’t slack off on brushing twice a day and flossing once a day. As the weather gets warmer, people indulge more in sugary foods and drinks, so good oral hygiene is important. That way, you’ll prevent cavities from bad brushing habits, and those will definitely decrease the quality of your vacation days! 

If the bristles on your brush look frayed and worn out, it’s the perfect time to pick up a new one. Dentists typically recommend replacing a manual toothbrush every three to four months. 

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Avoid Biting On Cold Foods Like Ice Cream and Popsicles

This is the first step on how to strengthen soft teeth because cold treats cause tooth sensitivity. The sugar from ice cream and popsicles, as delicious as they are, causes plaque buildup along with cavities and tooth decay. There’s a number of reasons why cold sensitivity can happen too, from decay to worn-down enamel and exposed nerves because of receding gums.  

bad brushing habits

Eat Healthy and Clean Foods

Seasonal fruits and veggies are readily available, so stock up and snack away. These are better for your teeth and the rest of your body, too.

Stay Hydrated

Chewing on ice is a bad summer habit that can lead to potentially breaking your teeth or chipping a tooth. Even worse, it’d have to be removed if it cracks below your gum line. Instead, stay hydrated with a glass of water. Not only do you stay hydrated during the sweltering Reno summers, it also helps to produce saliva to wash away bacteria and food particles.

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Wear Chapstick in the Summer 

While wearing sunscreen is important, many people don’t consider how your lips are susceptible to sun damage too. Your lips don’t have as much melanin as the rest of your skin so they are more vulnerable to sun damage. Buy lip balm with SPF to keep them moisturized and protected from the sun’s harmful UV rays. 

See Dr. Kulesa for Affordable Dental Care in Reno

Visit your dentist twice a year for the best oral health routine possible. Summer is a great time to make an appointment and get advice for staying healthy throughout the entire year.

All in all, Dr. Kulesa is here to help you stay on track for a fun and healthy summer. Now has never been a better time to look for a cheap dentist in Reno. Contact our office today for quality dental treatments.

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