Having good oral health is not only beneficial for your teeth and mouth, but also good for your overall health as well. And just like you would take vitamins or minerals to promote a healthy immune system or boost your energy, they are also great for strengthening your teeth. Here are some of the teeth strengthening vitamins and minerals that can help you to a healthy smile.

Vitamins and Minerals to Boost Your Dental Health

Taking vitamins and minerals doesn’t have to be hard. Remembering to take a pill every morning isn’t always easy, but there are other ways you can get your daily dose of vitamins. There are a number of vitamins and minerals in foods that are easy to incorporate into your diet, and are a tasty alternative to vitamin capsules. See how to strengthen your teeth using vitamins and minerals. 


Calcium is the most abundant mineral found in the body and over 90% of it is in our teeth and bones. If you’re wondering how to strengthen soft teeth, calcium is the place to start. Calcium is very beneficial for teeth and bones. It helps keep teeth and jaw bones strong and functional, as well as strengthens tooth enamel. 

Foods to eat: Calcium is most abundant in dairy products such as milk, cheese and yogurt. It’s also found in leafy greens like broccoli, and is also present in almonds and beans. 


Phosphorus is a natural protectant for teeth and can help rebuild tooth enamel. It also supports calcium to help build strong bones and teeth. 

Foods to eat: Phosphorus can be found in protein rich foods like beef, pork, poultry, fish and eggs. It’s also in a lot of seafood, such as scallops, sardines, cod, shrimp, tuna and salmon. Soybeans, lentils, and pumpkin seeds are also full of phosphorus. 

Vitamin A

Vitamin A helps keep mucous membranes healthy. Mucous membranes are sheets of tissue that line various cavities in the body, which includes the mouth. Another benefit of vitamin A is that it helps prevent dry mouth and it helps your mouth heal more quickly. 

Foods to eat: Orange colored foods have an abundance of vitamin A in them. These could be oranges, carrots, apricots, cantaloupe, pumpkin and sweet potatoes. Also, fish, egg yolks, liver, spinach, kale, and collard greens are all great sources of vitamin A. These fruits and veggies have high levels of beta-carotene which your body naturally transforms into vitamin A.

how to strengthen your teeth

Vitamin C

Vitamin C helps strengthen gums and soft tissue in the mouth. It also protects against gingivitis and can prevent your teeth from becoming loose. 

Foods to eat: Leafy and other greens such as broccoli, spinach, cabbage and Brussels sprouts  are going to have the highest sources of vitamin C. Potatoes, both white and sweet, are also a good source of vitamin C along with citrus fruits such as lemons and oranges. 

Vitamin D

Vitamin D helps the body absorb, carry and deposit calcium in the bones all while boosting mineral density. This vitamin helps support healthy teeth because without it your mouth could suffer a calcium deficiency. 

Foods to eat: Your body naturally makes vitamin D when exposed to sunlight, so getting outside and getting some sun can help you get your vitamin D – just don’t forget the sunscreen! Vitamin D is also found in fatty fish, canned tuna, portobello mushrooms, milk, orange juice and cereal. 

Vitamin K

Vitamin K helps your body produce osteocalcin, which is a protein that supports bone strength. It also helps prevent substances from breaking down bone in the body. And having a vitamin K deficiency can slow the body’s healing process, including the mouth. 

Foods to eat: Vitamin K can be found in veggies such as kale, collard greens, spinach, parsley, broccoli, and Brussels sprouts.  

Why You Need Regular Cleanings

Connect With Your Reno NV Dentist

Hopefully these tips for how to strengthen your teeth has helped. Dental health not only affects your mouth and teeth. Your oral health also directly affects your overall well being. Ensuring that you do your part to keep your teeth and gums healthy is crucial, but don’t forget to see your Reno dentist regularly. Dr. Kulesa is dedicated to providing the best family dentistry services available and works with patients to create comprehensive dental plans designed with their needs in mind. Connect with his office today to schedule an appointment! 

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